Sometimes windows automatic update end up boring to most windows users. This can help:
 DISABLE AUTOMATIC UPDATE IN
WINDOWS (2 NEW METHOD)
#1: DISABLING FROM WINDOWS UPDATE CENTER:
This is an easier step and you might be aware of it. Anyway for those who don’t know, here
1ST STEP:
Go to Start Menu and CLICK ON Control Panel and switch to large icon view
2ND STEP:
Now at the end of the list click on Windows Update Windows Update panel will pop up.
3RD STEP:
Now at the end of the list click on Windows Update Windows Update panel will pop up.
4TH STEP:
go to change setting
5TH STEP:
Now under Important Updates section click on the drop down menu and select the Never Check for Updates option.
6TH STEP:
Apply all changes [Just press OK] and you are done

#2 :METHOD 2:- THIS PERMENENTLY DISABLE UR UPDATE 
2: Disabling from the Administrative Tools:
1ST STEP:
Go to Control Panel before and switch to Icon View as before.
2ND STEP:
From the Administrative Tools double click on Services.
3RD STEP:
Now scroll down to the list and find and select Windows Update.
4TH STEP:
Then click properties of windows update
5TH STEP:
Then click DISABLE in start up type
6TH STEP:
Then click STOP in service status
7 TH STEP:
Hit OK and save everything